Actress Kang So-ra shares healthy self-care routine... "Condition is more important than numbers"

Healthcare company Juvis Diet has released a video capturing the self-care philosophy of its brand model, actress Kang So-ra. Through recently released YouTube content, Kang So-ra mentioned her past experience of being obsessed only with the numbers on the scale, stating that she now finds physical condition, body lines, and the ability to maintain them to be more important.

In the video, Kang So-ra said, “While I used to be satisfied just by seeing the weight number decrease, I have now realized that my condition, my lines, and how long I can maintain them are more important.” She further emphasized that rather than excessive fasting, it is essential to accurately understand one's own physical state and set a management direction that fits it.

Industry experts are noting that recent diet trends are shifting from simple weight loss to sustainable health management. The expression "time to return to myself" mentioned by Kang So-ra suggests the importance of management not only as physical health but also as psychological rest for busy modern people.

Meanwhile, Juvis Diet provides data-based customized health management services through 42 directly managed stores nationwide. Recently, it has been operating a nationwide service network, such as increasing accessibility for local customers by newly opening the Gangwon Wonju branch.