Kim Ji-young succeeds in losing 13kg just 2 months after childbirth... 9kg left to reach goal

Kim Ji-young, who made her name appearing on Channel A's dating reality program 'Heart Signal 4', shared the news that she has lost 13kg approximately two months after giving birth. On September 17, Kim Ji-young shared her diet progress through her SNS and revealed that her current weight is 58kg.

She explained that although she has reduced her weight by 13kg, there are still 9kg left to reach her target weight. She honestly confessed that while she may look fine in photos, in reality, excess fat, belly fat, and sagging skin still remain. She added that she plans to reveal the realistic diet process through her YouTube channel in the future.

Kim Ji-young cited consistent exercise as the secret to her body line not collapsing significantly despite the weight change. She is currently maintaining a muscle mass level of 23kg and emphasized that exercise is a necessity, not an option. In particular, she mentioned that a difference has emerged in the lines of both arms due to her body shape changing after childbirth.

Having started moving her body immediately after childbirth, she began walking from the 3rd day after giving birth, making an effort to walk for 30 minutes every day. Along with walking exercises to stabilize core muscles, she also combined core exercises using bands starting from the 5th day after childbirth.

Meanwhile, Kim Ji-young, a former flight attendant, gave birth to her daughter Yoon-seul after marrying Yoon Soo-young, a founder of a reading club community who is 6 years older than her, this past July.

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